Arjuna bark is an ancient Ayurvedic herb that has been used in Ayurvedic medicines for thousands of years. Packed with many powerful properties, this herb is considered extremely effective for everything from heart health to digestive health. Arjuna bark is used in Ayurveda for many health benefits.
To get the benefits of Arjuna bark, you can also consume it in the form of tea. Tea made from Arjuna bark cures many physical problems. This tea is also beneficial for people suffering from diabetes. So let us know about some of the major benefits of this tea, as well as how to make it.
Improved heart health
Arjuna bark is also used to treat cardiac problems. It helps control blood pressure and improve heart functioning.
Controls cholesterol
The elements found in Arjuna bark help in reducing LDL i.e. bad cholesterol and increasing good cholesterol.
Reduces the risk of cancer
Arjun bark contains high amounts of antioxidants, which help protect the body from free radicals. This reduces the risk of many serious diseases like cancer.
Helps reduce inflammation
It has anti-inflammatory properties, which help reduce internal and external inflammation in the body, such as inflammation caused by arthritis
Good for digestive health
Arjun bark also has properties to detoxify the liver. Consuming this tea strengthens the digestive system and helps in reducing problems like constipation.
How to make Arjuna bark tea
To make this tea, you need Arjun bark chopped or powdered 1-2 teaspoons, water 2 cups, honey or jaggery as per taste. Talking about the method of making it, to make this tea, put some water on the gas to boil. When it boils, add Arjun bark powder to it and boil it for 5 to 7 minutes on medium flame, so that all the medicinal properties of Arjun bark get mixed in the water. Then filter it and enjoy it by adding honey to it.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.
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