Helpful in weight loss
According to research published in 'Nutrients 2022', walking for thirty minutes increases metabolism and burns calories even during sleep. Walking before going to bed can help in weight loss or weight control. Strenuous physical activity can burn more calories. Frequent walks at night can help improve calorie management and prevent the desire for late-night snacking.
PressNews24 provides latest news, bollywood news, breaking news hollywood, top tech news, business standard news, indian economy news, world economy news, travel news, mumbai news, latest news mumbai loksabha election 2024, video viral news, delhi news, Only at PressNews24.in
Improve mental health
Taking a walk in the evening is good for our mind and body. According to a study, walking helps reduce symptoms of depression and anxiety. Walking at night helps us get rid of negative thoughts and gives our mind time to digest the day's events. This mental clarity can help us reduce racing thoughts when we try to sleep.
Aids in digestion
Many people suffer from indigestion or bloating after dinner, which can disrupt their sleep. According to a study published in the US National Library of Medicine, taking a short walk after eating helps the body break down food into smaller pieces, which helps in digestion. Doing this will help you avoid problems like acid reflux and indigestion.
How to walk at night?
- Maintain a steady and comfortable pace while walking.
- Choose a peaceful location, like a park or quiet neighborhood.
- After your walk, do some relaxing stretching. Pay particular attention to gentle stretching for your back and legs.
Click here to read this story in English Click Do it.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.
