Ashish Kumar/West Champaran. Sugarcane juice is a completely natural and completely fat-free beverage. In summer, it quenches the thirst of people of all walks of life and also provides them instant energy. According to experts, one glass i.e. 240 ml of pure sugarcane juice contains about 250 calories and 30 grams of natural sugar. Although it is free from fat, cholesterol, fiber and protein, elements like sodium, potassium, calcium, magnesium, phosphorus etc. are present in it. Often we drink its juice and get a cool overall feeling, but Do you know that along with keeping us fresh, it also gives us countless healthy properties.
Keeps the body hydrated with instant energy
Dr. Devesh Chatterjee of West Champaran district, who has worked as a renowned family medicine doctor in many states of the country for the last 16 years, told PressNews24 that sugarcane juice is a beverage which can provide us with dozens of health benefits. Benefits are available. First of all, sucrose is found in large quantities in it, which circulates glucose in your body. Due to which we get instant energy along with calories.
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Apart from this, it contains essential elements like potassium, calcium, magnesium, phosphorus and various vitamins, which are very essential for our better health. The special thing is that if you consume sugarcane juice with light salt. Due to this, problems like dehydration will never arise in your body. However, its consumption in large quantities should also be avoided.
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Along with increasing immunity, panacea for constipation and jaundice.
Dr. Devesh told PressNews24 that sugarcane juice is more digestible than other beverages. The digestive system does not have to make much effort to digest it. Its consumption helps in running the digestive system smoothly and also provides relief from problems like constipation and indigestion. According to Devesh, sugarcane juice is best used for liver related diseases like jaundice.
It helps in maintaining electrolyte balance in the body. Not only this, the vitamins and minerals present in this juice help in increasing the immunity of the body. Its consumption in summer also removes the weakness caused by lack of water in your body. So now whenever you consume sugarcane juice, not only get the cool, cool feeling from it, but also keep in mind the health benefits of it.
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Tags: Health, Life, Local18
FIRST PUBLISHED : March 31, 2024, 6:44 PM IST