Add mustard oil instead of refined oil
Refined oil contains less nutrients. It has high amount of trans fat and saturated fat, high calorie content, high trans fat content. Consuming it can cause many types of problems. Use mustard oil in your food instead. It contains high nutrients and its consumption helps in avoiding many diseases.
PressNews24 provides latest news, bollywood news, breaking news hollywood, top tech news, business standard news, indian economy news, world economy news, travel news, mumbai news, latest news mumbai loksabha election 2024, video viral news, delhi news, Only at PressNews24.in
Replace fried snacks with nuts and seeds
Eating fried snacks can cause diabetes, obesity, cancer, cholesterol and digestive problems. Instead, eat nuts and seeds. They contain healthy fats and help you lower cholesterol, lose weight, sharpen your mind and reduce stress.
Replace fruit juice with whole fruits
Fruit juices contain a lot of sugar and no fiber at all. Its consumption increases sugar level, damages teeth and causes deficiency of other nutrients. Instead, eat whole fruits, which give you all the nutrients, including fiber.
Eat chutney instead of jam and sauce
Jam contains a lot of sugar, little fiber and has chemicals added to make it more effective. The amount of salt in such sauces is high. Instead of this, eat chutney of mint, coriander etc.
eat jaggery instead of sugar
Consuming sugar causes many harms to health, it can cause diabetes, obesity, high blood pressure, dental diseases, heart diseases and digestive disorders. Instead of this you should consume jaggery. Jaggery relieves constipation, increases digestive power, purifies blood, increases hemoglobin, relieves fatigue and increases metabolism.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for further details.
