Stress will reach from the brain to the heart and kidneys, it spoils so many things

Ananya Shroff
3 Min Read

Stress not only ruins our routine, but it also ruins our mind. Due to which our ability to think and understand decreases and we are unable to do any work properly. Have you ever felt stress closely? If yes, then you must have noticed that when this happens, you start having pain in the stomach, while at times it feels as if the heart will come out.

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This happens because stress not only affects your brain, but it also has a bad effect on many organs of the body including heart and kidneys. Due to which these organs start deteriorating over time. So let us know which parts of the body can be affected by your stress.
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muscle pain and stiffness

Taking stress means that muscles start to get pain and stiffness. Sometimes pain can be accompanied by cramps. A study published in the American Psychological Association shows that when we take stress, muscles also get tensed and when the stress is gone, they get relaxed.
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The heart and lungs are also affected

Perhaps you do not know that taking stress can be harmful for your heart. If you have noticed, when we try to meet deadlines at work, our heart rate increases. Due to this stress, a hormone called cortisol has a negative effect on the heart and lungs. This can also cause problems in breathing.
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Effects on gut health

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Have you ever had stomach pain due to stress? Actually, stress is also responsible for ruining your digestive system. A person suffering from stress keeps having problems like pain, gas, constipation and diarrhea. This condition affecting the digestive system can also cause serious problems like irritable bowel syndrome and acid reflux.
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Shoulder and head cramps

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You may not believe it, but stress has a direct effect on your shoulders, head and jaw. Stress can cause cramps in the neck and shoulders. It is also responsible for jaw diseases.
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have poor reproductive health

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If your period stops for a month or comes late, then the reason for this is not only hormones but also stress. Missing periods due to stress can lead to a disease called secondary amenorrhea. Apart from this, women who remain stressed for a long time face a lot of difficulty in becoming mothers.
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Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

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