SSC GD Physical 2024: Height, Chest and Running… Know how is the physical of SSC GD Constable?

Orhan Wadia
Orhan Wadia - Editor
3 Min Read

SSC GD Physical Test 2024: The Staff Selection Commission has released the SSC GD result on its official website on July 10. A total of 351176 candidates have passed the written examination for this recruitment. In such a situation, now these candidates will be called for the second stage of recruitment i.e. physical test. After the result, many questions must be arising in the minds of the candidates about the physical, how will the physical be? What will be the running time? When will the admit cards for the physical come? And many similar questions must be coming to mind. So rest assured. All these have been explained in detail here.

SSC GD Selection Process

Through SSC GD Constable Recruitment, candidates are selected in various Central Armed Forces (CAPF). These include BEF, CRPF, SSB, ITBP, AR and SSF. To get selected in these security forces, candidates have to pass written examination and physical test.

SSC GD Physical Test Details

The physical test of SSC GD Constable will be in two parts. In this, the candidates selected in the written examination are shortlisted for Physical Efficiency Test (PET) and Physical Standard Test (PST). In the SSC GD PST test, measurements of height, weight, chest etc. are taken.

Talking about height, the height of male candidates of general and OBC category should be 170 cm and the height of female candidates of these categories should be 157 cm. Reserved categories have been given relaxation in height. At the same time, the chest of male candidates should be 80 cm and expansion should be 5 cm.

ssc gd physical running time

ssc gd physical running time

After the completion of the PST test, candidates have to complete a race within the given time limit. It is different for men and women. Candidates who pass the physical test are later called for a medical test.

Race & Timing for SSC GD Male- 5 Km (24 mins)

Race & Timing for SSC GD Female – 1.6 Km (8.5 minutes)

SSC GD Physical Admit Card

SSC GD Physical Admit Card

The commission has also released the final answer key and cut off marks (SSC GD Cut OFF List) along with the SSC GD Result on July 10. After this, the commission can also release the admit card for the physical soon. As soon as the physical admit cards of the candidates are released on the SSC website, NBT Education will inform you about it.

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