Mustard oil is best for cooking
Nowadays, due to carelessness regarding eating habits and stress, problems like cholesterol are being seen in many people. To deal with this, you should cook your food in coconut or mustard oil and use curry leaves in pulses and vegetables.
PressNews24 provides latest news, bollywood news, breaking news hollywood, top tech news, business standard news, indian economy news, world economy news, travel news, mumbai news, latest news mumbai loksabha election 2024, video viral news, delhi news, Only at PressNews24.in
Include ghee in diet
Apart from this, if possible, consume ghee daily because it purifies the food. The diet should include natural and nutritious foods like fruits, green leafy vegetables and millets. Give a special place to salad, coriander, mint or coconut chutney in your food plate.
Eat vegetables like spinach and bottle gourd
It is also good to consume nutritious vegetables like spinach, bottle gourd, pumpkin and drumstick during the week. The quality of food also depends a lot on how the food is being prepared. To increase the quality we should return to the traditional style of cooking food.
Find out from your doctor what kind of food is right for you
The food which is good for Pitta Prakriti is not necessarily healthy for a person with Vata and Kapha Prakriti. Every person should eat food according to his nature. Therefore, we should keep taking information about our nature and disorders from a Nadi Vaidya from time to time so that if there is any imbalance related to Vata, Pitta and Kapha in the body, it can be balanced with the right kind of food and drink. Natural herbs.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for further details.
