Hydration is essential
Let us tell you that due to dehydration there is a lack of oxygen in the body. Due to which the possibility of sickle cell disease increases in a person. National Institutes of Health According to a study published in 2010, the kidneys of people suffering from sickle cell are unable to concentrate urine, which leads to a lack of fluid in the body. To keep this process right, people should drink 8 glasses of water every day.
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Eat a protein-rich diet
To deal with sickle cell disease, it is very important to take a diet rich in protein and macronutrients. Lack of these in the body can cause malnutrition in the patient. Therefore, you can include protein-rich foods like fish, eggs, lentils, beans, eggs in your diet.
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Zinc and iron are also vital
We all know how important iron is for the formation of red blood cells. Therefore, you can include iron-rich foods like oysters, nuts, lean meat in your diet. On the other hand, if we talk about zinc, it makes the immune system healthy and heals wounds very quickly. You can fulfill the deficiency of zinc in the body by consuming oysters, nuts, whole grains and red meat.
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Eat foods rich in folic acid
Folic acid or folate plays an important role in making red blood cells. Apart from controlling anemia, folate helps in making red blood cells in people suffering from sickle cell. It is a type of vitamin B, which we can get from green leafy vegetables, eggs, citrus fruits, beans, broccoli and asparagus.
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Increase your intake of unprocessed foods
Sugar, unhealthy fats and processed foods are low in nutrients. They also increase inflammation. Instead, it is a good option to include processed foods like fruits, vegetables, nuts etc in your diet.
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Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.
