Seeds of these 5 vegetables can cause kidney stones, urine flow will decrease

Ananya Shroff
2 Min Read

Have you ever had kidney stones before or are you at risk of developing them? If yes, then you should be careful about your diet. Kidney stones are also called renal colic. A major cause of this can be excessive intake of oxalate and calcium.
There are many foods that are high in oxalate, which is not good for the kidneys. This also includes some vegetables, such as tomatoes and brinjals etc.

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A report by MCW (ReferenceAccording to research, the seeds of many vegetables contain high amounts of oxalate, which can cause kidney stones. In such a situation, reducing the consumption of some vegetables can reduce the risk of stone formation.


Okra seeds are high in oxalate, which can cause kidney stones. Oxalate is an organic compound found in certain foods and can combine with calcium in the kidneys to form kidney stones.


Oxalate is also found in tomato seeds, which increases the risk of kidney stones. Therefore, consume tomatoes in limited quantities. Also avoid eating raw tomatoes.


Spinach also contains high amounts of oxalate organic compounds, which can cause kidney stones. If you are already a kidney stone patient or have ever had kidney stone problems, avoid eating spinach.


Although consuming brinjal is beneficial for health, as it contains fiber, vitamins and antioxidants. But if you have kidney stone problem or are at risk of it, then brinjal should be consumed in limited quantity. Eggplant seeds also contain high amount of oxalate, which can increase the risk of kidney stones.


Cucumber fulfills the water deficiency in the body and also works as a body detox. But its consumption can be harmful for kidney patients. The seeds found in cucumber can cause kidney stones.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

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