Scientists said that these 3 protein powders from India are the best, they will make your dry body strong

Ananya Shroff
5 Min Read

Protein is very important for the growth and strength of the body. Protein is necessary for the formation and repair of muscles, bones, skin, hair and organs. Apart from this, proteins also help in making enzymes, hormones and other essential chemicals in the body.

Protein is also needed to maintain a healthy weight, protect bones from osteoporosis, strengthen the immune system, control blood pressure and improve brain function. The body does not make protein on its own, so it has to be obtained from food.

It is often seen that people prefer to take protein powder in addition to protein-rich food, especially people who go to the gym. There are many brands available in the market, which claim to be the best in terms of their protein powder. In such a situation, the question arises that which is the best protein powder in India? Let's understand the answer to this question.

The problem with protein powder in India

World renowned liver doctor Cyriac AB Phillips and his team tested 36 popular protein powders in India.Reference) 25 of these products (about 70%) contained very little protein. Some even contained half the amount of protein. Not only this, at least 14% of the protein powders were found to contain harmful toxins (aflatoxins) produced by fungus. Pesticide residues were also found in 8% of the products. Toxic elements were found in some plant-based protein powders.

Best Protein Brands in India

Researchers have demanded strict regulations for protein powders in India. FSSAI has not yet commented on this. According to researchers, the best protein brands in India include-

  1. One Science Nutrition: It is considered the best whey protein powder in India.
  2. Nutrabox: This is considered a good whey protein powder at an affordable price.
  3. Origin: According to researchers, this is the best vegetarian protein powder.

Worst Protein Brands in India

Worst Protein Brands in India
  1. BigMuscles: Dr. Phillips calls this the worst brand. However, the company says it is FSSAI-certified.
  2. Amway: Research has found that its Nutrilite All Plant Protein is the worst vegetarian protein powder, containing toxins produced by fungus. However, the company denies it.
  3. Protinex, B-Protein and Ensure: These were found to be 'good products with worst advertising' in the study.

Why is protein important?

Why is protein important?
  • To build muscles: Protein is essential for building and repairing muscles. Exercisers and athletes need it more.
  • Maintaining a healthy weight: Protein keeps you satiated, allowing you to eat less and maintain a healthy weight.
  • Strong bones: Proteins help build stronger bones and prevent bone diseases like osteoporosis.
  • Healthy skin, hair and nails: Proteins are the building blocks of skin, hair and nails. They help keep skin supple and flexible, hair strong and shiny, and nails strong.
  • For a stronger immune system: Proteins help strengthen the immune system and fight diseases.
  • To keep the heart healthy: Protein can help lower blood pressure and reduce the risk of heart disease.

Best sources of protein

Best sources of protein
  • Meat, fish and eggs: These are complete sources of protein, meaning they contain all 9 essential amino acids.
  • Milk and dairy products: These are also good sources of protein, as well as providing calcium and vitamin D.
  • Pulses, beans and tofu: These are good sources of protein for both vegetarians and non-vegetarians.
  • Nuts and seeds: These are good sources of protein, healthy fats, and fiber.

What do vegetarians eat to get protein?

How much protein is needed daily?

How much protein is needed daily?

The daily requirement of protein is 0.8 grams per kilogram of body weight. This means that a person weighing 60 kilograms should consume 48 grams of protein per day. However, some people may need more protein.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

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