Consuming sattu in summer is considered very beneficial for the stomach. Sattu contains a good amount of both protein and fiber, so it is beneficial for health in many ways, from digestion to weight loss.
In this summer season, beverages made from sattu are quite popular. This drink gives you coolness and freshness as well as energy.
Consuming sattu in summers can be extremely beneficial. It also works as a protein shake for gym goers. Sattu shake can be easily made at home. Let's know about its recipe and benefits.
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How to make Sattu Shake
To make it, take sattu 1 cup, curd 1 cup, sugar or jaggery as per taste, water or milk 1/2 cup, a pinch of salt. Now put sattu, curd, sugar and salt in a pan and mix well so that all the ingredients mix well. Now add water or milk to it slowly. When it is ready in smooth and creamy texture, drink it.
Benefits of drinking Sattu Shake
Provides nutrition
Sattu is a good source of protein, fiber, vitamins and minerals. All these nutrients are essential for the body. Sattu shake can provide you with many nutrients necessary for the body.
Maintains energy throughout the day
This shake can provide you with freshness and energy in summer. Drinking this shake for breakfast will keep you energetic throughout the day.
May help keep you hydrated
Sattu shake contains a good amount of water, which can help keep you hydrated in summers.
Controls weight
Sattu contains a good amount of fibre, which can help control appetite and aid weight control.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more information.
