Salt is very important for our body. It not only enhances the taste of food, but its consumption also controls the water level in the body. Apart from this, it reduces blood sugar level and also provides relief from stress and depression. If its quantity in the body decreases, then there is a risk of hypotension, while its excessive consumption is also harmful.
This increases the risk of hypertension, heart disease, high blood pressure and stroke. But did you know that excess salt is also harmful to your brain? In Scotland
According to a study conducted in , eating too much salt can increase the production of stress hormones. Let us know how excess salt in food affects our brain.
The amount of glucocorticoid in the body increases
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According to research, when a person consumes more salt, the glucocorticoid
It is a natural hormone that helps regulate stress, immunity and metabolism.
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A high-salt diet can increase stress
Nowadays most people have started consuming processed food. These contain a lot of salt. Any high salt diet increases the level of stress hormones in the brain by 60 to 75 percent. This increases the level of activity of genes in some parts of the brain, which increases the amount of protein. This protein gets deposited in the arteries of the brain and weakens them. This condition is also responsible for brain hemorrhage.
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Harmful effects of consuming excess salt
Excess salt may lead to dementia
The habit of eating too much salt can also give you a dangerous disease like dementia. Consuming too much salt increases blood pressure. Let us tell you that a person starts forgetting things when he has hypertension. In this disease, the person does not even remember the things kept a while ago. In some cases, people even forget their home address.
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behavior modification
Some parts of the brain become overactive, causing hypoxia. This causes a lack of oxygen in the brain and our brain starts functioning differently, leading to irritability and lethargy in nature.
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How can you control excess salt?
– Minimize the consumption of salty snacks.
– Reduce the consumption of papad, chutney, salted peanuts, soy sauce and catchup as much as possible.
– Avoid eating fried foods.
– Do not add salt to the food at all.
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Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.
