Ranveer Singh, who is going to be a father, will increase his weight by 15 kg, he is taking this thing in his diet, a healthy way to gain weight

Ananya Shroff
3 Min Read


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Why do men have trouble gaining weight?

Journal of Molecular Metabolism According to a study published in , obesity is increasing more rapidly in women than in men. According to researchers, the part of the brain that affects the use of calories we eat works differently in men and women. Cells in this part of the brain produce brain hormones called opiomelanocortin peptides, which are responsible for controlling our appetite, physical activity and body weight.

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Increase your calorie intake

According to nutrition expert Dr. Rachna Srivastava, if you have two months to gain weight, you have to consume 250 to 500 calories every day. Setting a target of gaining half a pound per week will make it easier to keep track of weight. Apart from this, you can also increase your protein intake. A person should take 2 grams of protein daily per kilogram of weight.

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Write a diet plan

Write a diet plan

Before trying any new diet plan, make notes in a notebook. This will help you eat the right amount and at the right time throughout the week. Here you can write down all the types of food you eat throughout the week.

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Eat a balanced diet

Eat a balanced diet

A balanced diet helps in weight loss as well as weight gain. To gain weight, you can include protein-rich foods, fruits, vegetables and whole grains in your diet. Photo Credit: Freepik

Eat high-calorie foods

Eat high-calorie foods

Including high-calorie foods in the diet helps in gaining weight. You can cook your daily meals in butter or olive oil instead of low-calorie oil. Apart from this, by eating low-fat paneer parathas and dal halwa instead of roti, you will achieve your weight gain goal within two months.

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do the exercise

do the exercise

To gain weight quickly, it is important to make exercise a part of your daily routine. You can start with aerobic exercise. Strength training helps a lot in increasing muscles. Apart from this, weight can also be increased by walking at home or outside.

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Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more information.

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