Guardian
NCBI (ReferenceAccording to the , there are many benefits of eating spinach. It contains 91% protein. Apart from this, spinach contains vitamins A, C and K. Eating it strengthens bones and muscles, as well as strengthens immunity. It also contains many essential minerals. Spinach is rich in antioxidants and prevents inflammation. It can replenish blood deficiency and also improves eyesight. Spinach can also be consumed to get rid of stomach problems. Apart from this, it also helps in weight loss.
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Green peas
About 100 grams of green peas contain 5 to 6 grams of protein. It is considered a very good source of plant-based protein. Apart from vitamins, fiber is also found in green peas. Apart from this, it also contains minerals like iron, potassium and magnesium which work to improve our heart health. Many types of antioxidants are also found in green peas which reduce inflammation and oxidative stress. It is very low in calories and is also good for our digestive system. It keeps blood sugar levels under control and also helps in weight management.
mushroom
Mushrooms have very low calories and 100 grams of mushrooms provide 2 to 3 grams of protein. Shiitake and Reshi mushrooms are considered very beneficial for health. They have immunity-boosting properties. Mushrooms grown in the sun are considered a good source of vitamin D. Mushrooms contain prebiotics which are very beneficial for gut health. It also contains fiber which keeps the heart healthy.
ladyfinger
Okra is rich in protein. Apart from this, it also contains some essential nutrients like vitamin C, K and folate. It also contains fiber along with antioxidants. It reduces cholesterol level, which prevents heart diseases. Due to the folate content in it, it is very beneficial to eat it during pregnancy.
Drum stick
Many nutrients are found in Moringa. 2.1 grams of protein is found in 100 grams of Moringa. It also contains a good amount of fiber. In such a situation, it is a very good vegetable for the digestive system. Consumption of Moringa is also very beneficial for bones.
Cabbage
Cabbage is a low-calorie vegetable that provides a good amount of protein as well as essential nutrients. It contains fiber, vitamin C, sulforaphane. Cabbage has anti-inflammatory properties that prevent fatal diseases like cancer. It is a better alternative to high-carb foods like rice and potatoes.
Broccoli
100 grams of raw broccoli provides 2.82 grams of protein. When it is cooked in oil, 100 grams of broccoli provides 2.84 grams of protein. Vitamin C, vitamin K, folate, potassium, phosphorus etc. are found in broccoli. It strengthens bones as well as increases immunity. It controls blood sugar level and also reduces the risk of diseases like cancer.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.
