Along with the happiness of becoming a mother, the responsibility also doubles. Because this is the time when they have to take full care of themselves as well as the baby growing in the womb. Exercise is very important in pregnancy. Regular exercise during pregnancy keeps the mother and the growing baby healthy. However, doctors forbid hard workouts at this time, so you can do some easy and light exercises. Today we are telling you about one such prenatal exercise, which is very easy to do and has many benefits.
Plank Exercise During Pregnancy
To stay fit and active during pregnancy, you need exercises that are completely safe. Therefore, you can do plank exercise. This exercise is considered very beneficial. Still, consult a doctor once before doing it.
benefits of plank exercise
Plank exercise targets the lower back muscles. Doing this also strengthens the abdominal, arm and leg muscles. It supports your pelvic floor muscles. It is also effective in preventing frequent urination during pregnancy. It improves back pain by supporting the lower back. Since there is no pressure on the stomach while doing plank exercise, it is a very comfortable exercise.
remember these things while doing plank
- It is beneficial to do this in the beginning of pregnancy, but it cannot be done throughout the pregnancy.
- Keep your hands strong to avoid falling and getting hurt, so that there is no problem during pregnancy.
- If you are feeling dizzy then you should avoid doing plank and definitely consult a doctor.
Do plank exercise with these changes
- First, place your left elbow under your left shoulder.
- Place your feet on top of one another.
- Support the body with the left hand and lift the body upwards.
- Extend your right arm upward.
- Keep the body in this position for at least 10 seconds.
- In the next step, take a little break and repeat this exercise on the other side as well.
How to take care in the first three months of pregnancy?
The right way to do vertical plank exercise
To do a vertical plank, stand straight facing the wall. After this, rest your hands on the wall. Now try to push yourself backwards by placing your palms against the wall. After this, stay in this position for ten seconds and then relax.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.
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