PM Modi told the benefits of this great yoga asana, it will give relief from heart diseases

Ananya Shroff
2 Min Read
PM Modi told the benefits of this great yoga asana, it will give relief from heart diseases

International Yoga Day is coming in a few days. On this occasion, Indian Prime Minister Narendra Modi is sharing a video about a yoga asana every day. In the video, his AI version demonstrates a yoga asana. It also tells the benefits of that yoga asana.

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The correct way to do Ardha Chakrasana and its benefits are explained in the new video. If you want to avoid heart diseases then you must do this. Ardha Chakrasana
While doing this exercise, the position of your body becomes semicircular i.e. circular like a wheel. This keeps the heart healthy and improves blood circulation in the entire body.

How to do Ardha Chakrasana

Method of doing Ardha Chakrasana

  1. To do this asana, first of all stand straight.
  2. Support your waist with both your hands.
  3. Keep in mind that all your fingers should be joined so that you can have a proper grip on the waist.
  4. Now take a deep breath and slowly bend your head backwards.
  5. Tilt your head enough so that you feel a stretch in your neck muscles.
  6. Breathe in and out normally.
  7. Rest in this position for 10 to 30 seconds.
  8. After staying in this position for 10 to 30 seconds, take a deep breath and slowly come back to the upright position.

Benefits of doing Ardha Chakrasana

  1. Ardha Chakrasana makes your spine flexible.
  2. It provides strength to the nerves of the spinal cord.
  3. This asana improves breathing capacity.
  4. It provides relief from cervical spondylitis i.e. neck pain.
  5. If you do this regularly, you can get relief from back and neck pain.

These people should take special care

high blood pressure machine
  1. But remember that high blood pressure patients should bend carefully while doing this asana.
  2. Do not do this asana if you are feeling dizzy.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

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