Ghee has been used in India for a long time, but health conscious people are often worried about it. They think that the high saturated fat and cholesterol in it will make them sick. It is said that ghee contains some essential nutrients that can be beneficial for your health.
What do you get by eating ghee?
Ghee is rich in many essential fatty acids, including omega-3 and omega-6 fatty acids. These are essential for maintaining cell membranes and improving thinking ability. This fat can help reduce body pain and make you healthy.
Sanjivani for stomach
Properties like butyric acid present in ghee help in building immune cells in the intestines and strengthen the body's immune system. Ghee contains linolenic fatty acid (omega-3 fatty acid), which is known to help heal body pain. Therefore, it can be beneficial for good health.
benefits of desi ghee in milk
Benefits of eating ghee in Ayurveda
- Ghee is a sattvic food
- Improves digestion by increasing digestive enzymes
- Improving the use of herbal medicines
- Helpful in increasing 'Ojha'
- To increase strength and protect the body from diseases
- essential vitamins, such as vitamins A, D, E, and K
- minerals like calcium, phosphorus
The right way to eat Desi Ghee
Despite its benefits, ghee is a source of saturated fat and cholesterol. In such a situation, its excessive consumption can raise concerns. One of the many ways to control ghee consumption can be to reduce its intake. Another way to take advantage of it is to adopt ghee with low cholesterol.
Lower cholesterol absorption
With food processes such as 'reduced cholesterol absorption' during the manufacturing process, consumers now have a better option to consume traditional ghee without compromising on the taste or benefits. This advancement in technology has helped producers to significantly reduce the cholesterol content without losing its great taste.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.
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