PCOS in Teens: Top 5 Tips for Prevention and Management

Ananya Shroff
3 Min Read
Dietary changes can help one manage PCOS effectively (Photo credit: Pexels)

Understanding PCOS in Teens

Polycystic Ovary Syndrome (PCOS) is a condition often characterized by irregular and infrequent menstrual cycles, sometimes with extended durations. It is linked to hormonal imbalances, particularly the presence of excess androgens, which can disrupt the normal menstrual cycle and lead to symptoms like excessive hair growth. PCOS can also result in enlarged ovaries with small cysts on their outer periphery.

Preventing and Managing PCOS: Expert Insights

While it may not be possible to completely prevent PCOS, there are steps teenage girls can take to manage the condition effectively. Dr. Niti Kautish, Director & HOD Obs & Gynae at Fortis Escorts Hospital Faridabad, emphasizes that many cases of PCOS have a genetic predisposition, so a family history of the condition can increase the risk.

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Top 5 Tips for Prevention and Management

  1. Stay Physically Active: Maintaining physical fitness is essential for overall health, and it can also help with PCOS in teens. Regular exercise not only burns calories but also aids in managing stress, which are important aspects of PCOS management.
  2. Mind Your Diet: Dietary choices play a crucial role in both preventing and managing PCOS. Opt for healthy fats, lean proteins, whole grains, and a variety of fresh fruits and vegetables. Avoid highly processed, fatty, sweetened, or salty foods.
  3. Maintain a Healthy Weight: If you are carrying excess weight, losing it can make a significant difference in PCOS management. Weight loss can improve cholesterol levels, regulate blood sugar, restore normal menstrual cycles, and enhance fertility.
  4. Address Insulin Sensitivity: PCOS and insulin resistance are closely related. Preventing weight gain is essential to reduce the risk of diabetes and cardiovascular problems. In cases of obesity or existing diabetes, metformin may be recommended by a healthcare provider to enhance insulin sensitivity.
  5. Hormone Regulation: Irregular menstrual cycles are a common issue for individuals with PCOS. Hormone-regulating medications can help regulate your menstrual cycle, reduce excess hair growth, improve acne, and lower the risk of certain health complications associated with PCOS.

Managing PCOS is an ongoing journey, not a destination. The lifestyle modifications discussed above form crucial pillars of this journey. With the right strategies and support, teenage girls can take control of their PCOS and lead healthier, more fulfilling lives. Remember that while PCOS cannot always be prevented, its impact can be effectively managed through lifestyle choices and medical guidance.

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