Nutritionist Dr. Shikha Singh He has given the recipe of a drink which can reduce weight up to 10 kg. He said that you may not believe it, but if you include 1 glass of bottle gourd juice in your diet every day, your weight will reduce very quickly. Stomach fat will start disappearing and the waist will start becoming thin.
How to lose 10 kg?
benefits of drinking gourd juice
According to nutritionists, bottle gourd is rich in vitamins A, B, C and E. It also contains iron, folate, magnesium and potassium. It is an excellent diuretic, which prevents obesity caused by water retention.
Turmeric water for weight loss
remedy to reduce belly
Bottle gourd juice is rich in antioxidants and fiber. It keeps the stomach full for a long time. It contains 92 percent water. It detoxes the liver and prevents weight gain due to toxins. It also keeps the skin and hair hydrated.
Home remedies to strengthen digestion
Due to poor digestion, fat starts increasing. Gradually, problems of indigestion and constipation start occurring. Pachan Sudhakar: Take this weight loss drink to treat constipation and indigestion.
How to make bottle gourd juice?
- If gourd is bitter then do not use it.
- Take a gourd, wash it thoroughly, peel it and cut it into pieces.
- Now put the pieces in a juicer and extract the juice and filter it.
- Be sure to add some black salt to this juice.
- After this, mix some lemon juice in it and consume it.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.
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