Not sure how to care for children with asthma? These strategies may be helpful

Ananya Shroff
2 Min Read
Not sure how to care for children with asthma? These strategies may be helpful


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Avoid things that trigger asthma

To prevent asthma, you must avoid things that trigger it, especially exposure to excessive sunlight, allergens, dust, animals, bacteria, pollution and smoking.

Don’t stay right in front of the AC

If you are an asthma patient, do not sit or sleep directly in front of the air conditioner. Wear a mask in cold air so that the cold air does not go directly into the respiratory tract.

Do not be careless about medicines

Do not be careless about medicines

Use the inhaler prescribed by the doctor regularly. It can be a bronchodilator or a steroid inhaler. Take the medicines on time to avoid asthma attacks. Also, always keep a reliever inhaler with you for emergencies and use it immediately if the symptoms worsen.

Regular exercise is extremely important

Regular exercise is extremely important

Exercise regularly after consulting a doctor. Do breathing exercises. Some yoga asanas give great relief to asthma patients. Maintain a healthy weight as obesity can aggravate asthma.

Don't let your diet go awry

Don't let your diet go awry

Asthma patients should include nutritious food in their diet. Avoid excessive consumption of cold foods, cold-natured fruits, and cold beverages.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

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