Never eat these 5 things during the rainy season, it can cause serious health problems

Ananya Shroff
3 Min Read

With the changing weather, our food habits also change. Monsoon has arrived, so consuming certain foods in this rainy season can be harmful for health. The risk of infection increases in the rainy season, because in this season the risk of bacterial, viral and fungal infections increases rapidly due to humidity and dirt.
Therefore, you should avoid eating certain things during the rainy season, otherwise you may get infected and may also have many digestive problems. Therefore, you should avoid eating certain vegetables, fruits and food during this season.

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Apart from this, try not to eat anything during the monsoon season, especially outside. By keeping all these things in mind, a person can take care of his health during the rainy season. Here are some foods that should be avoided during monsoon.

Fried food

There is more humidity during the rainy season, due to which eating fried food can cause digestive problems. Walking or many physical activities also reduce in this season, due to which the problem of acidity and gas in the stomach can increase.

green leafy vegetables

During the rainy season, there is an increased risk of bacteria growing in green leafy vegetables. Even after thoroughly washing and cooking these vegetables, sometimes bacteria remain and can cause stomach infection.

Milk and milk products

During the rainy season, milk products get spoiled quickly. Due to which the risk of food poisoning also increases. Therefore, one should stay away from milk and milk products during this season. Apart from this, one should also avoid eating curd during the rainy season.


Eating seafood during the rainy season increases the risk of food poisoning, because in this season the risk of spread of bacteria and viruses among marine creatures also increases.

chopped fruits

In the rainy season, cut fruits should not be eaten for a long time because bacteria can grow in cut fruits and the fruits get spoiled quickly, in such a situation, eating cut fruits can cause stomach problems.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

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