Mehi Story: My friend left me, now I don't want to live, what should I do?

Ananya Shroff
4 Min Read
Mehi Story: My friend left me, now I don't want to live, what should I do?


Question: 'I have lost my close friend in a road accident. Now I cannot live without him. I also feel like dying, but my family responsibilities prevent me from doing so. But I am unable to overcome the grief of my friend's death. Life is becoming a burden. I do not understand what to do.'

Losing a friend in a terrible accident is a heavy feeling on the heart. Grief and silence surround the person. Every day you wake up with the hope that maybe it was just a bad dream, but the reality seems like a burden. There comes a time in everyone's life when someone dear to us leaves us forever.

Not everyone dies of grief after losing a friend, relative or someone close, but sometimes it takes a long time for people to recover from that grief. Many people go into depression and some people spend their entire life in it. In such a situation, we have taken cognizance of the user's question. Vishal Bharadwaj, Founder and Relationship Coach, Predictions for Success We spoke to them, who told us how to spend these challenging times wisely. (Photo courtesy: Pexels) (All images are indicative, we keep the identities of users in the stories shared by them confidential)

Accept the truth

First of all you have to accept this bitter truth. Think about the person you have lost. Remember and repeat in your mind that he is not going to come back now, but his good memories will always remain with you. Express your grief by writing something, making a painting or in some artistic way. If you are not very interested in art, then you can also write a diary. When you put your grief in any artwork or diary, the mind automatically becomes lighter.

Share your feelings

During this difficult time, you should share your feelings with your friends and family. Their support and love will help. Increasing social activities can prove to be beneficial. If you feel that you are unable to handle your emotions, seeking help from a counselor or therapist can also be a good option.

Focus on a new goal

Focus on a new goal

To overcome any major grief, you will have to focus your attention elsewhere. For this, try to set new goals in your life. Dreaming new dreams and thinking about fulfilling them will take you to new hopes and heights.

Do physical activity

Do physical activity

Time heals every deep wound, for this it is important to know how to spend this time. During this time you have to stay physically and mentally healthy. In such a situation, doing yoga, meditation and exercise keeps the mind calm. And most importantly, be patient. Everything gets better with time. To bear the pain, you have to awaken the strength and courage within you.

Think about fulfilling your wish

Think about fulfilling your wish

You know that the people you lost always thought well of you, and a true friend wants to see you prosper. Even if you think it's not possible. But they are always with you and will ease your pain. They will keep you from falling, and if you do fall, they will pick you up. They will always be in your heart, in your memories, and close to your being.

If you too have a story related to relationships that you want to share with everyone, you can send it to nbtlifestyle@timesinternet.in. Your name will be kept confidential.


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