Meat will remove the deficiency of vitamin B12, the body will become a skeleton, leave everything and start eating these 10 things

Always feeling tired and weak

Low energy, fatigue, brain fog and mental problems are the first symptoms of vitamin B12 deficiency. In particular, you may feel constant fatigue that does not go away even after sleeping. This can affect your mental functioning.

feeling stressed and irritable

Mood swings are a sign of vitamin B12 deficiency. A study found a link between low levels of vitamin B12 and depression. It is believed that vitamin B12 deficiency can lead to low levels of serotonin, a chemical that regulates mood. This is why you may always feel stressed and irritable.

Tingling in hands and feet

If you also feel tingling in your hands and feet, then the reason for this is the deficiency of vitamin B12, which affects the functioning of the nervous system. This can cause tingling in your hands and feet.

Headache

Other symptoms of vitamin B12 deficiency include headaches. Since vitamin B12 keeps your central nervous system (which includes your spinal cord and brain) working, a deficiency can cause neurological symptoms such as headaches. Anemia and symptoms such as paleness and shortness of breath may also be experienced.

How can I overcome vitamin b12 deficiency?

For this, you should consume more meat, fish, eggs or dairy foods. If you do not eat animal products, you can consider supplements, consult an expert for this.

• Meat: Beef, chicken and pork are rich in vitamin B12.
• Fish: Fish such as salmon, tuna, and mackerel are good sources of vitamin B12.
• Dairy products: Milk, yogurt, cheese, and eggs are also good sources of vitamin B12.
• Fortified foods: Some cereals, milk, and plant-based milks have vitamin B12 artificially added to them.