Why is EQ important?
Emotional intelligence helps a person to make decisions in difficult situations, deal with stress, communicate well with anyone, have empathy and control personal emotions. However, it is more important for today's generation than the older generation. Because people of this generation take decisions quickly but regret them later. In simple words, they are not emotionally strong.
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These people will have high EQ
People who are curious to know about others, worry about the circumstances of others. They prefer to forgive quickly instead of getting angry over small things. They are open-minded and apologize quickly for their mistakes. Apart from this, they know how to accept criticism without making any excuse by becoming a good listener. Not only this, these people can easily deal with people with negative thinking.
How to develop emotional intelligence (EQ)?
If you feel that you do not have the qualities of emotional intelligence, then you can also develop them. For this, along with increasing self-confidence, try to know your emotions. Recognize the emotions and instead of getting disappointed on failure, see it as an opportunity. Keep a positive attitude along with active listening. Apart from accepting disagreement, also write a diary daily.
EQ increases with age
It is believed that emotional intelligence also depends on age, when someone is 16-19 years old then its average score is 95%. Whereas at the age of 30 it increases. With increasing age, the level of emotional intelligence also increases. Let us tell you that before 1960 there was no term like EQ. Michael Beldock wrote on it for the first time in 1964, then in 1990 Peter-Savoli came up with this concept.
EQ is more important than IQ
By the way, many researches have proved that success depends 20 to 25 percent on Intelligence Quotient (IQ) and 75-80 percent on Emotional Quotient (EQ). Not only this, in 1995, American psychologist Daniel Goleman wrote a book named 'Emotional Intelligence'. In this too, he explained why emotional intelligence matters more than IQ.
