However, eggs are a great source of high-quality protein, providing 11 grams of protein (Reference) is found. It can also be cooked easily but there are many people who cannot eat eggs daily or they are allergic to eggs.
In such a situation, if you want to try a new breakfast every day, which will provide you with the necessary nutrients to start the day, then definitely try our recipes. From smoothies to sandwiches, here you will find high-protein breakfast recipes that you can prepare in less time.
Know from Dr. Sarin how dangerous protein supplements are for liver health
Tofu Bhurji Sandwich Recipe
To make tofu bhurji, first grate the tofu. Heat 2-3 tablespoons of oil in a pan. When the oil is hot, add one teaspoon of cumin seeds. When the cumin seeds start crackling, add asafoetida. Now add one chopped onion, 2-3 green chillies, one teaspoon of ginger garlic paste and fry for 2-3 minutes.
Fry the onion till it turns pink. Now add 2 tomatoes and a teaspoon of salt to it.
Cook till the tomatoes melt. After the tomatoes melt, add one chopped capsicum, one teaspoon turmeric, one teaspoon red chili powder, one teaspoon coriander powder, half teaspoon garam masala and some kasuri methi. Mix everything well and fry for a minute. Now add grated tofu and mix. Cover and cook for 2-3 minutes. Let the tofu absorb the spices. Finally add green coriander and mix.
To make Tofu Bhurji Sandwich, take bread slices. Apply the Tofu Bhurji mixture on it and cover it with another slice. Now apply butter on the bread slices and grill them till they turn golden brown. Your Tofu Bhurji Sandwich is ready.
Besan Oats Cheela
Grind half a cup of oats in a mixer and put it in a bowl. Add half a cup of gram flour to it. Add ¼ teaspoon of cumin or celery, ¼ teaspoon of Kashmiri red chili powder and ¼ teaspoon of turmeric powder to it. Now add finely chopped onion, chopped tomatoes, coriander leaves, finely chopped ginger, chopped green chilies. Then add salt according to taste.
Add ¾ cup water and mix the batter well. Then cover it and keep it aside for 30 minutes. Heat a tawa or pan on low flame. Heat some oil on it and pour the batter and spread it well. Then flip it and cook in the same way and make more cheelas.
Overnight Oats with Peanut Butter
In a large airtight container, add ½ cup oats, 2 tablespoons protein powder, 3 teaspoons cocoa powder and 3 tablespoons chia seeds. Stir to combine. Add 2 cups soy milk, 3 tablespoons peanut butter, 3 teaspoons maple syrup and 3 tablespoons chocolate chips. Stir again, close the container and refrigerate for 30 minutes.
Remove the jar from the fridge, spread a layer of 3 tablespoons of peanut butter over the oats and top with peanuts and chocolate chips. Keep it in the fridge overnight and eat it chilled the next day.
Blueberry Banana Walnut Smoothie Bowl
Add 1/2 cup milk, 2 cups blueberries, 1 large banana, 6 tablespoons Greek yogurt, 1/4 cup toasted walnuts, 1 large date or 2 tablespoons honey, and 1 tablespoon chia seeds in a blender and blend until smooth.
Pour the mixture into a bowl and garnish it with banana slices and some chopped walnuts.
Besan Protein Pancake
Take a bowl, add 1 cup gram flour, 2 teaspoons baking powder and 3 tablespoons sugar and mix well so that there are no lumps. Add half a cup of almond milk and whisk until the mixture becomes smooth. Keep in mind that gram flour can easily form lumps. To avoid this, whisk well so that there are no lumps.
Place a non-stick pan on medium flame, add some oil to it. Once the oil is hot, pour 2-3 tablespoons of the batter. Cook for 2-3 minutes on one side and then flip. Cook for 1 minute on the other side. With this batter, you can make 8 medium-sized pancakes. Serve them immediately with maple syrup, banana slices and fresh blueberries.
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