It is believed that after God, if there is any power in this universe, then it is Hanumanji. 'Ramdoot Atulit Bal Dhama Anjani Putra Pawan Sut Naama' means there is no comparison to the power of Hanumanji, he has the ability to revolve around the entire universe more than a hundred times in a day without getting tired.
On Hanuman Jayanti or any other day, devotees offer many things to Hanuman during his worship. We are telling you about some such things which are very dear to Hanumanji and even today people use them as prasad.
yam
It is believed that Lord Hanuman loved sweet potatoes. (A study conducted by NCBI)ReferenceAccording to the , it is not only delicious but also rich in many nutrients. Sweet potatoes are a good source of carbohydrates, which provide energy to the body. It is high in potassium, which helps in lowering blood pressure and keeping the heart healthy. Sweet potatoes contain many essential vitamins and minerals like vitamin C, vitamin B6, iron and magnesium.
Done
A study published on ResearchGate (ReferenceAccording to, bananas contain all the essential nutrients for the body such as potassium, vitamin B6, fiber, vitamin C, manganese, etc. Its consumption keeps blood pressure under control, increases immunity, improves digestion, strengthens bones and muscles, keeps blood sugar under control. It also helps in reducing weight, removing weakness and fatigue, keeping the heart healthy and giving strength to the body.
Jaggery and chickpeas
Jaggery and gram, both are rich in nutrients. This combination is a treasure of strength. Gram is a good source of protein. The elements present in jaggery activate digestive enzymes, which improves digestion. Minerals like calcium and phosphorus are found in this mixture which help in strengthening bones. Both jaggery and gram are rich in iron. Iron helps in making hemoglobin. Both jaggery and gram increase metabolism, due to which the body burns calories quickly. Both jaggery and gram are rich in vitamin C and other nutrients, which strengthen immunity.
Berry
Plum fruit is not only delicious, but it also contains many nutrients. Plum is rich in vitamin C, antioxidants, fiber and other nutrients. Vitamin C strengthens the immune power, fiber keeps the digestive system healthy. Potassium found in plum controls BP, vitamin A is found in plum, which is essential for the eyes. This fruit is also beneficial for weight loss, relief from diarrhea and skin.
Sweet Potato Laddu
Motichoor laddus are definitely made from sugar but it has some benefits too. Carbohydrate-rich gram flour provides instant energy, gram flour flour is a good source of protein, the fiber present in gram flour keeps the digestive system healthy. To make it healthy, use jaggery or honey instead of refined sugar, bake the boondi instead of frying it to reduce fat. Use seeds and nuts for more protein and healthy fats.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more information.
`; articlesDiv.innerHTML += articleHTML; }); } // Initialize and render feeds fetchAndRenderFeeds();