Lack of this mineral in the rainy season will destroy your body, you will fall ill due to repeated infections, eat these 5 foods

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Zinc is an essential mineral that is required for a healthy immune system. It plays a vital role in fighting infections as it helps in the growth and functioning of immune cells. You can boost your immunity by including zinc-rich foods in your diet this monsoon season. Because germs and viruses grow rapidly at this time.

What to do to increase immunity? These 5 zinc-rich foods can fulfill the daily requirement of zinc. Men need 11 grams of zinc daily and women need 8 grams. It helps keep infections away.

Pumpkin seeds

30 grams of pumpkin seeds contain about 2.2 milligrams of zinc. Add them to salads, mix them into your morning oats or eat them as a snack. These seeds can help improve prostate health and may also help control diabetes due to their high zinc content and other beneficial nutrients.

Oat

Oats are another great source of zinc, providing about 2.3 milligrams of zinc per cup when cooked in water. They are not only rich in zinc but also rich in fiber, which supports digestive health and may lower cholesterol levels.

Zinc Deficiency Symptoms

Legumes

Legumes

Legumes like chickpeas, lentils and beans are rich in zinc. 100 grams of cooked lentils contain 12% of the daily zinc requirement for men and 16% for women. Legumes are also rich in fibre, protein and various vitamins and minerals, making them a balanced diet. Regular consumption of legumes improves digestive health and reduces the risk of chronic diseases.

Dairy products

Dairy products

Search According to the , dairy products like cheese and milk are well-known sources of bioavailable zinc, meaning our bodies can absorb most of the zinc present in these items. One cup of full cream milk contains 9% of the daily requirement of zinc for men and 13% for women. Dairy products also provide calcium and vitamin D, which are important for bone health.

dark chocolate

dark chocolate

For those with a sweet tooth, dark chocolate is a delicious way to get your zinc intake. A 100g bar of 70%-85% dark chocolate contains 3.31mg of zinc. Dark chocolate is rich in zinc and antioxidants, but it is also high in calories and sugar, so it should be eaten in moderation.

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Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.


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