Lack of omega 3 weakens the child's brain, start eating these things immediately

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Are you 18 weeks pregnant? If yes, then you can see many changes in yourself. During this time, the body lacks many types of nutrients. Some have to struggle with calcium deficiency, while others with iron deficiency. At this stage of pregnancy, take care that there is no deficiency of omega 3 fatty acids. Omega 3 is very useful in the development of the child's brain before and after birth. Even a slight deficiency of it has a great impact on the development of the fetus.

Not only does it reduce the development of the baby's brain and eyes, but the deficiency of omega 3 also increases the risk of premature delivery. So let's know what we can eat to avoid omega 3 deficiency during pregnancy and why it is beneficial for us.

Walnut

Walnuts are very important for the development of the brain of the foetus in the womb. Women should start consuming walnuts in the second trimester. It contains alpha linolenic acid. It is a type of omega 3 acid. By consuming it, the child's brain develops properly and he does not face any kind of problem in the future.

Chia Seeds

Chia seeds are also rich in omega 3. Eating it during pregnancy does not cause deficiency of nutrients in the mother's body. It also contains alpha linolenic acid, consumption of which not only keeps the baby healthy but also improves the development of his brain and nervous system.

Avocado

Avocado

Pregnant women should definitely consume avocado. It is rich in monounsaturated fat and omega 3. Whenever a pregnant woman consumes it, it helps a lot in the mental development of the child. Eating avocado keeps the immune system of a pregnant woman healthy, due to which she is able to protect the child from many types of infections.

Nut Butters

Nut Butters

To prevent omega 3 deficiency, pregnant women can include nut butter or peanut butter in their diet. 100 grams of peanut butter contains .01 to .05 grams of omega 3. Experts believe that if a pregnant woman consumes peanut butter, the baby also gets all the nutrients and his physical and mental development happens rapidly.

jute seeds

jute seeds

Eating flaxseed during pregnancy provides omega 3. It not only enhances the baby's brain, but eating it raw or mixed in any food also relieves constipation. Women who eat flaxseed have a reduced chance of C-section delivery.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.


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