How to avoid overeating?
Fruits, curd, coconut water, vegetables etc. are rich in fiber. By consuming them, the stomach remains full for a long time and one does not feel hungry again and again, thereby eliminating the problem of overeating. If you eat two-three times a day or a lot during the fast, then instead you should eat several times in small portions. This will keep your stomach full and you will be able to avoid overeating. By doing this, your digestive system will remain healthy and the body will also continue to get essential nutrients.
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Avoid eating fried food
During Navratri fast, people often eat too much spicy or fried food, but this can prove to be harmful for their digestive system. Eating light food takes less time to digest and also strengthens the digestive system. It is better to eat boiled food during the fast.
drink healthy beverages
During the fast, more liquids should be consumed than food. Consuming coconut water, lemon water, buttermilk etc. keeps our body hydrated and hunger also remains under control. By drinking liquids, toxic substances are removed from our body and the body gets detoxified.
eat protein rich food
During the fast, buckwheat or water chestnut flour and food items like curd, cheese are consumed. Fiber and protein are present in abundance in them. By eating these you do not feel hungry for a long time. By eating this you can avoid overeating. Therefore, consume adequate amount of protein and fiber during the fast.
eat only when you're hungry
During fasting, it is important for you to understand whether you are hungry or not. If you're eating at the same time of day as you do every day, it's important for you to know whether you're hungry or not. If you can go without eating then you should not eat. During the fast, you should eat food not according to time but according to your hunger.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for further details.
