Kartik Aaryan ate this special rice to become Chandu Champion, it helps in increasing muscles

Include cauliflower rice in your diet

Kartik Aaryan is a vegetarian. For this kind of fitness, the body needs protein. Being a vegetarian, he had very few protein options. In such a situation, a special diet plan was made for him. Talking to Filmfare, he said that I often used to have soup for dinner.

Cauliflower rice was used instead of rice for lunch. This rice is made by grinding cauliflower. This rice eliminates carbs by increasing the amount of fiber. Cauliflower rice is very beneficial for weight loss. Karthik told that salad, beans, lentils and paneer are part of his regular diet.

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