Jaya Kishori lost weight rapidly like this, then she realized this mistake and adopted the right method

Ananya Shroff
2 Min Read


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The wrong way to lose weight

Jaya Kishori said that the most important thing for weight loss is lifestyle. She regrets going on a crash diet to lose weight. At that time she realized that weight loss is a lifelong journey. Fancy or crash diets can do more harm than good.

Disadvantages of crash diet

In the crash diet, Jaya Kishori had to stop consuming many things including salt. This reduced her weight considerably, but due to this her brain's efficiency started decreasing. She felt that some things are your emotional and energy food. It is better to consume them in a balanced manner.

jaya kishori exercise routine

jaya kishori exercise routine

Jaya Kishori told that during the time when she is not able to exercise, she keeps a lot of control on her diet. For exercise, she does some yoga, some gym exercises and some cardio. For some time, she followed a complete workout routine.

Gram flour rice is my favorite food

Gram flour rice is my favorite food

Jaya Kishori likes to eat gram flour rice. It consists of gram flour curry and white rice. You get protein, carbs, fiber, iron, folate, phosphorus from gram flour. You get carbs, fiber, manganese, selenium, B vitamins from rice.

consume sugar as is

consume sugar as is

She has reduced her sugar intake a lot as compared to before. She has to have one cup of tea a day. She prefers to take only as much sugar as is required. Also, she avoids refined sugar. To stay healthy, it is important to control cravings.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

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