International Yoga Day: Start yoga in this season, you will be successful, expert told the right way

Ananya Shroff
3 Min Read
International Yoga Day: Start yoga in this season, you will be successful, expert told the right way


Yoga is a gift of ancient India. It is the best way to increase life span. Because it not only removes diseases but also makes the body strong from outside. But people do not know the right way to do yoga. It has been approved by the Ministry of AYUSH. Certified Yoga Instructor Gaurav Chauhan It has been told.

Along with the best time and season to do yoga, Gaurav Chauhan has also told what should be done before and after doing yoga. Also, how to connect yoga with health. Let's know about this.

right time to do yoga

According to experts, Brahma Muhurta is the best time to do yoga. It starts at 3:30-4 am, you can do it till 6 to 7 am. Wake up in the morning, clear your stomach and then get ready to do yoga.

Some people are not able to practice yoga at this time due to busy lifestyle or not being able to get up early. Such people can practice yoga between 4 and 6 in the evening. This is also a good time.

Great weather to start yoga

Spring is the best season to start yoga. It comes in the month of March-April. After that, your routine is formed till summer and rainy season. Due to which the risk of breaking the routine is eliminated. There is a greater possibility of missing practice in rainy and autumn seasons.

What to do before yoga?

Setubandhasana Yoga Bridge Pose
  1. Before starting yoga, the stomach should be completely clean.
  2. If you have to eat, then eat light fruits like banana.
  3. The place where the matchbox is kept should be flat ground.
  4. Yoga should be practiced outdoors. If the weather is not good, practice inside by opening doors and windows.
  5. Do not practice in AC.
  6. Wear cotton clothes for yoga. Clothes should not be synthetic.

What to do during yoga?

pranayama mudra
  • While doing yoga, leave all thoughts and concentrate only on yoga.
  • Only when your mind, soul, and heart come together will you be able to see its full benefits.
  • Do not start any asana too quickly or leave it too quickly. Stay in a yoga asana for 30 seconds to 1 minute.

What to do after yoga?

benefits of bathing with cold water
  • Drink water at least 10-15 minutes after yoga practice.
  • Wait at least 20-25 minutes to eat.
  • One should take bath only 30 minutes after yoga.

When not to do this

  1. Do not do yoga after 9 in the day.
  2. Do not practice at night.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more information.

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