If your mouth starts watering on seeing mangoes, be careful! Eating too much can cause this deadly disease

Ananya Shroff
2 Min Read

In this mango season, it is very difficult to stop yourself from eating mangoes. One by one, more mangoes are eaten than required throughout the day and then its effect starts showing on the body. Eating more mangoes than required increases the risk of high diabetes and stomach disease. Mango contains high calories, due to which the risk of obesity also increases. In such a situation, consult your doctor before consuming mango. Let us know what can happen due to excessive consumption of mango.

Diabetes risk

Mango contains natural sugar i.e. fructose. Excessive consumption of this sugar increases the risk of high diabetes. Eating too many mangoes can increase blood sugar levels rapidly, which increases the risk of type 2 diabetes.

gaining weight

Mangoes are also high in calories. Eating too many mangoes can lead to excess calories, which also increases the risk of weight gain.

If you are on a diet then eat mango like this

digestive problems

digestive problems

Mango is high in fiber, which is good for digestion. But when consumed in excess, it can cause stomach problems such as gas, bloating and diarrhea.

Allergy problems

Allergy problems

Some people may also be allergic to mango, which can cause skin rashes, itching and swelling. Mango has a hot nature and eating too many mangoes can increase the chances of allergy.

Excess of carbohydrates

Excess of carbohydrates

Mangoes are high in carbohydrates and consuming excess carbohydrates can affect insulin levels, which can increase the risk of PCOD and cholesterol apart from diabetes.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more information.

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