If you want to live a long life, then do this work daily, your body will remain fit, you will remain healthy.

Dr. Saurabh Singh (MBBS), Medical Officer of CHC Shivgarh of Rae Bareli district, says that to keep our body healthy, we should do daily exercise along with healthy food. So that our body remains healthy and fit. For this, you should start running exercise every day in the morning. Because it does not require any equipment. You can easily do this every day. He says that doing running exercise daily will not only keep your heart healthy but will also strengthen your memory.

There are many benefits of daily running exercise.

Talking to PressNews24, Medical Officer Dr. Saurabh Singh says that if you start running exercise every morning, it increases your metabolism. Provides relief from knee and back pain. Also provides relief from the problem of cold and cough. Because running daily strengthens our immunity. Due to which we reduce the risk of diseases. Besides, one also gets good sleep at night.

start slowly

Dr. Saurabh Singh tells that if you want to live a long life, then do running exercise for at least 10 minutes every day. Due to which you will get relief from heart related diseases, your habit of forgetting frequently will also improve and your memory will become stronger. Along with blood pressure, sugar level will also remain under control. You should gradually increase your time, so that you will not feel tired and you can easily do running exercises.

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Tags: Health tips, Not news, Local18