If you want to gain weight like Parineeti then first stop these mistakes, your body will become a home for diseases

Ananya Shroff
3 Min Read


Parineeti Chopra has gained 16 kg for the recently released film Amar Singh Chamkila on Netflix. Today, when people only talk about losing weight, it seems strange for a skinny girl to gain weight. Actually, gaining weight is not that easy. Just like losing weight is a challenge, gaining weight is also a struggle.

However, despite all this, some women never gain weight. If this is the case with you too, then for this you have to understand the small mistakes that happen during weight gain. Here we are telling you about those mistakes that women often make while gaining weight.
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Dependence on supplements

Be it weight loss or weight gain, girls become dependent on supplements right from the beginning. Especially during the weight gain journey, the demand for artificial supplements increases among them. Experts believe that taking supplements leads to unhealthy weight gain and increases the problem of indigestion. Therefore, weight should be lost through natural sources.

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Drinking water before eating

Some people drink one or two glasses of water before starting their meal. If you want to increase your weight then correct this mistake. Because drinking water before or during eating will fill your stomach and there will be no space left for food.

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Fruits and Vegetables for Weight Gain

not getting enough sleep

not getting enough sleep

Do you know that sleep is as important for losing weight as it is for gaining weight? If you do not sleep well, the body will not be able to repair itself and weight will not increase. Therefore, to gain weight, one must sleep for 7-9 hours every day.

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skipping meals

skipping meals

Skipping meals is the biggest mistake when trying to gain weight. Doing so slows down the metabolism, which leads to no weight gain. To gain weight, a person must consume adequate calories.

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staying away from exercise

staying away from exercise

Most people who want to gain weight stop exercising. This is a mistake that does not allow you to gain weight even after a lot of efforts. If you want to gain weight, you just have to change the pattern of exercise. For example, you can do power walking instead of running. This will help you gain weight in a healthy way.

Photo Credit: Freepik

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more information.


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