The frog jump exercise involves bending and jumping like a frog, which puts stress on your legs, buttocks and core muscles. According to the National Institutes of Health Cardio exercise helps in rapid weight loss, this exercise is also good for cardiovascular health. This exercise has many other health benefits too.
What is the frog jump exercise?
Frog jump is an exercise that helps in both weight loss and body toning. As the name of this exercise suggests, frog jump, in this you bend like a frog and jump. This puts pressure on your legs, glutes and core muscles.
Frog jump exercise helps in rapid weight loss
Jumping helps in reducing weight very fast. It is considered a very easy and effective workout for weight loss. For this you neither need to go to the gym nor any dumbbells or equipment. For this you just have to jump like a frog in a little open space.
How to do the frog jump exercise
To do this exercise, keep your feet slightly outside shoulder width and sit down as if you are doing a squat. Keep your hands on the ground, but make sure your back is straight. Now jump forward by pushing your legs hard. Do this for 5 to 10 seconds only.
How to do the frog jump exercise
To do this exercise, keep your feet slightly outside shoulder width and sit down as if you are doing a squat. Keep your hands on the ground, but make sure your back is straight. Now jump forward by pushing your legs hard. Do this for 5 to 10 seconds only.
Benefits of Frog Jump Exercise
Helps in weight loss
It is a cardio exercise, which burns your calories faster and makes weight loss easier.
Muscles become stronger
The frog jump exercise strengthens and tones your legs, glutes and core muscles.
Good for cardio-vascular health
This exercise increases the heart rate, which improves cardio-vascular health.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.
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