If the answer to any of these questions is yes, then it's time to start including two things in your diet – almonds and chickpeas. Both soaked almonds and chickpeas are very beneficial for health. Eating them soaked gives you more benefits because soaking increases their nutrients and they are easily absorbed.
Nutritionist and Dietician Shikha Agarwal Sharma According to WHO, almonds and chickpeas contain all the essential nutrients like iron, calcium and protein, which are necessary for the better functioning of the body. Let us know what are the benefits of consuming them.
benefits of eating soaked almonds
- Increases energy levels: Almonds contain a good amount of protein and healthy fats, which provide energy and strength to the body.
- Good for the heart: The monounsaturated fatty acids present in almonds help reduce the risk of heart disease.
- Sharpens the brain: Almonds contain vitamin E and antioxidants that help improve brain functioning.
- Aids weight loss: Almonds contain fibre which makes you feel full for a longer period of time and helps in weight loss.
- Rich in Calcium: Almonds contain a good amount of calcium, which helps in building strong and healthy bones.
benefits of eating soaked gram
- Digestive system remains healthy: Chickpeas contain fiber which improves digestion and removes the problem of constipation.
- Helpful in Diabetes: Chickpeas have a low glycemic index, making them a good option for diabetics.
- Makes bones stronger: Chickpeas contain calcium which helps in strengthening bones.
- Blood pressure remains controlled: Chickpeas contain potassium which helps in controlling blood pressure.
Benefits of eating soaked almonds and chickpeas together
- You will get complete nutrition: Both are rich in protein, fibre, vitamins and minerals, which provide complete nutrition to the body.
- Unmatched treasure of strength and energy: Both of these work to provide energy and strength to the body for a long time.
- Helpful in weight loss: Being rich in fiber, both almonds and chickpeas are helpful in weight loss.
- Keeps the digestive system healthy: Both of these improve digestion and remove the problem of constipation.
Dry or soaked dates, which is more beneficial?
How to consume almonds and chickpeas
Soak almonds and chickpeas in water before going to bed at night. Peel them in the morning and eat them on an empty stomach. You can also eat them by mixing them in curd, salad or other dishes. Keep in mind that eat them only as per your requirement because excessive consumption of these can cause digestive problems.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.
`; articlesDiv.innerHTML += articleHTML; }); } // Initialize and render feeds fetchAndRenderFeeds();