If you have diabetes then follow these tips in office, your blood sugar level will remain under control

When the blood sugar level is high, some common symptoms start appearing like frequent urination, thirst, excessive hunger, fatigue, not recovering quickly after injury, etc. In such a situation, after recognizing these symptoms, a person should take immediate precautions otherwise it can cause many serious diseases in the future. Due to high sugar level, eyes, kidneys and nerves get damaged, apart from this the risk of heart disease also increases.

There are some people who give more priority to their work than their health. In such a situation, this disease can take a serious form. On the other hand, if you are also one of those people who want to maintain a balance between work and health but you are unable to do so, especially if you have diabetes, then we can help you so that you can take care of your health along with your work. Let's know how.

How to manage diabetes with work?
Avoid working continuously: Harvard Business (ReferenceAccording to the , if you have diabetes, you should avoid working continuously. Keep taking small breaks so that you feel relaxed. If you feel tired, you can take a walk or rest for 5 minutes. Apart from this, if you want, you can also take a healthy snack or drink so that your energy level remains. By doing this, you will be able to do your work better and it will also be easier for you to manage your disease. If you do not do this, you may gain weight, which can also cause heart disease.

Breathing exercises and meditation: If you want, you can do breathing exercises or meditation in the break. Breathing exercises will help in controlling your blood sugar level. Apart from this, it will also reduce your stress. According to health experts, blood sugar level can be controlled by taking deep breaths for 10 to 15 minutes. Apart from this, blood pressure will also remain normal. It is believed that meditation works like a medicine in controlling blood sugar level.

Eat a healthy diet: It is important for diabetes patients to take care of many things. In such a situation, many times due to disturbances in your diet, your blood sugar level can be low or high. For this, it is important that you do not be careless about what to eat, when to eat and how to eat. If you have diabetes, then you should consume green leafy vegetables. Apart from this, you can also consume raw banana, pomegranate, avocado and guava. You can also include low fat dairy products in your diet. If you want, you can eat fruits, curd, cereals etc. Always have your breakfast 1 hour before going to office. However, you should consume them in very limited quantity. Avoid junk and oily food as much as possible.

Keep yourself hydratedAlong with food, you should also consume adequate amount of water. By doing this, there will be no problem of dehydration and your blood sugar level will also remain under control. However, you should avoid drinking too much water at once. You must consume water every one or two hours.

Avoid skipping meals: Diabetic patients should keep eating something every 2 hours. Whenever you take a break from work, you can eat something light. If this is not possible for you, then you should have your lunch on time. Apart from this, you also have to keep a fixed time for your breakfast and dinner. You should include only low carbohydrate and low calorie things in your morning breakfast. Diabetic patients need food at least four times a day.

Talk openly about your health: Be it diabetes or any other chronic disease, it is very difficult to manage your work with it. In such a situation, it often happens that due to work we are not able to pay proper attention to our health, which has a negative effect on health. If you also have any such problem, then you should talk openly about it with your manager or higher officials. When you have diabetes, your health keeps fluctuating. In such a situation, you can get their full support when needed.

stress management: Taking too much stress can increase the blood sugar level. Apart from this, blood pressure and heart rate also increase due to stress. In such a situation, you should avoid taking stress. You should take special care of this especially at the workplace. Do not put too much work pressure on yourself and try to complete your work according to the plan. Taking stress releases a hormone called cortisol. This chemical increases the level of glucose. In such a situation, it can be very harmful for diabetes patients.

Be physically active: You also need to be physically active to keep your blood sugar levels under control. You can stretch your muscles while sitting at your desk in the office. Using the stairs instead of the elevator can also benefit you.

Do not consume these things: Some people have a habit of consuming more tea, coffee or carbonated drinks during work. People suffering from diabetes should always avoid making such mistakes. Such carelessness related to food can cause fluctuations in your blood pressure level. In such a situation, it is important for you to always consume healthy things.

Take medical leave: If you have diabetes, you should keep an eye on your blood sugar level, that is, you should check your blood sugar level regularly. In such a situation, if needed, you should keep taking medical leave from time to time so that you can take proper care of yourself.

If your sugar level is under control, you can check your blood sugar level at least twice a day. If your blood sugar level is fluctuating, you should check it at least 3 to 4 times. People with type 1 diabetes should also check their blood sugar level 4 times a day.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.