due to shortness of breath
ncbi According to this, if you start feeling difficulty in breathing after any physical activity, then you should immediately become alert. There can be many reasons for shortness of breath like anemia, obesity, diabetes, stress, lack of sleep or lack of nutrients in the body. If you want, you can get rid of this problem by changing your lifestyle, but if the problem increases, you should consult your health expert.
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Avoid sleeping till late in the morning
If you have a habit of waking up late in the morning every day, then you need to change this habit immediately. You should try to sleep at a fixed time every night and wake up early in the morning. You should start your day with exercise. This will remove your problem of breathlessness and you will also remain quite active.
Do these things to increase stamina
If you get tired very quickly, include breathing exercises, strength training and cardiovascular activities in your daily routine to increase your stamina. This will also increase your energy level.
healthy diet
Stay away from bad eating habits i.e. avoid junk food. Include only healthy things in your diet. Apart from this, to keep yourself hydrated, you should consume appropriate amount of water and other fluids.
stay away from these habits
Bad habits of cigarette and alcohol can also cause breathlessness. Due to this, stamina reduces and the person gets tired very quickly. Drinking more cigarettes and alcohol also increases the risk of other diseases.
use stairs more
If you are having trouble breathing while climbing and descending some stairs, it does not mean that you should stop using the stairs. Climbing stairs strengthens muscles and also helps in burning calories. That means you can also control your weight. This also increases the efficiency of heart and lungs.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for further details.
