Fortified iodised salt
The best way to increase iodine intake during pregnancy is to use fortified iodised salt instead of table salt while cooking. Regular table salt contains sodium and chloride, while iodised salt is a mineral containing iodine. It does not cause any harm to a pregnant woman.
Eat plenty of dairy products
Iodine is very important for the neurological health of the baby. Therefore, dairy products like milk, yogurt and cheese should be consumed during pregnancy. This provides a good amount of iodine to the pregnant woman and also keeps the child's mental health good.
Eggs are rich in iodine
Eating eggs during pregnancy is very beneficial. Especially pregnant women should eat boiled eggs. It contains a lot of iodine. One large egg provides 16 percent of the daily requirement of iodine.
Eating beans can be beneficial
Pregnant women can consume green beans and navy beans. Both of these are rich in iodine. Green beans contain about 3 micrograms of iodine. Regular consumption of this helps in the rapid development of the baby's brain.
Advice to eat only organic potatoes
Eating potatoes also provides a pregnant woman with a good amount of iodine. But pregnant women are advised to eat only organic potatoes during pregnancy. Apart from this, women can also consume fruits like cranberries, strawberries and pineapple.
The mental development of the child begins during pregnancy. In such a situation, the pregnant woman should increase the intake of those foods which are good and beneficial for the mental health of the child.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.
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