If you are not able to control your anger during pregnancy, then try these free remedies once

Ananya Shroff
3 Min Read


Pregnancy can change the way a woman thinks and feels. During this time, women may also complain of getting very angry. Often you must have seen that pregnant women complain of mood swings and due to this women also start getting angry more often.

If you are also pregnant and are troubled by getting too angry at this time, then here you can know how you can solve this problem. In this article, we are telling you with the help of which methods anger can be controlled during pregnancy.

All photos courtesy: Freepik

relaxation techniques

Relaxation techniques like deep breathing are very effective. Try to relax yourself. Do light yoga asanas that relax your muscles and make you feel calm. Also, meditate for 10 minutes every morning. This will also keep your mental health good.

Change your way of thinking

When you are angry, many things come out of your mouth that you should not say. Many times you unnecessarily vent your irritation and anger on someone. This can also spoil your relationship with them, so try to keep your voice low when you are angry. Keep in mind that in anger a person does the most harm to himself.

Relax and sleep

Relax and sleep

National Capital Region According to an article published in, pregnant women should take care of themselves, paying attention to getting enough rest and sleep. This helps a lot in managing your emotions. Doing light exercise improves mood and keeps you fit. Try to do some activity every day.

Improving communication

Improving communication

In anger, we take wrong decisions and sometimes relationships also get spoiled because of them. It is not right to do all this during pregnancy. You should move ahead slowly and think before speaking.

Also, try to understand the situations that make you angry and then try to avoid them.

healthy lifestyle

healthy lifestyle

You should strictly follow your diet during your pregnancy. Try to include green leafy vegetables, nuts and fortified whole grains in your diet to get carbohydrates and proteins. Also eat fresh fruits and salads in between meals. Exercise daily. This will help you deal with anger.


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