Symptoms of flesh tear: Muscle tear is called muscle tear, muscle pull or muscle strain. It causes sudden pain, swelling, inability to move body parts, bruising, stiffness and weakness. For this, people go to a wrestler who treats them by stretching and massaging the muscles. But many times this worsens the problem. According to Dr. Nishant Gupta, this problem can be cured at home with Ayurvedic remedies.
Causes of bruising
When you get hurt, a lot of pressure is put on the muscles. This pressure damages the thin blood vessels attached to the muscles. The blood clots there and the skin turns blue. When the blueness fades, understand that the torn flesh is healing.
What to do if the meat is torn?
- Bring ghurunda grass from the grocer's shop.
- Grind 5 grams of alum thoroughly and mix it with 50 grams of Ghuranda grass.
- Grind both of them and make fine powder.
- Take half a teaspoon of this powder in the morning and evening and drink it with milk.
- Before mixing, heat the milk and bring it to normal.
- The injury will heal in 3-4 days.
muscle relaxation stretches
Home Remedies for Torn Flesh
This is how meat tears
- not warming up before exercise
- Decreased flexibility
- disqualification of the body
- extreme fatigue or stress
- Foot slippage
- on the jump
- running away
- throw something away
- lifting something heavy
When the meat is torn do this
- Relax, don't move your muscles too much
- apply ice compress
- wrap with elastic bandage
- keep the limb slightly elevated
- You can take painkillers
- Do light stretching in between
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.
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