According to the National Institutes of Health Reversing diabetes is not that easy. A healthy lifestyle is essential to reverse diabetes.
Blood sugar can be controlled by making lifestyle changes and adopting healthy habits. Let us know in this article what things you need to keep in mind to reverse diabetes.
Symptoms of Type 2 Diabetes
- excessive thirst
- frequent urination
- feeling lazy
- Lack of strength in the body
- Weight Loss
- dry mouth
Low Carbohydrate Diet
Controlling weight gain is very important to avoid type 2 diabetes as well as any other disease, as excess fat in the body has a negative impact on insulin production. Reduce the amount of carbohydrates in your diet and choose foods with a low glycemic index, such as whole grains, vegetables and fruits, etc. Avoid processed foods and sugary foods.
Exercise regularly
Exercising daily is considered beneficial for health. Therefore, include workouts in diabetes type 2 reverse routine. For this, start with light exercise and gradually increase the exercise as per the advice of fitness experts.
Stay away from stress
Stress can increase blood sugar. To avoid this, do yoga and meditation etc. One can try to reduce stress through physical activities.
Pay attention to the quality of sleep
You should get good sleep and pay full attention to its quality. Good sleep helps in keeping blood sugar levels stable. Get 7 to 8 hours of sleep daily.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.
`; articlesDiv.innerHTML += articleHTML; }); } // Initialize and render feeds fetchAndRenderFeeds();