Hormonal Imbalance: Correct these 5 habits, there will be no disturbance in hormones, the face will look fit and healthy at every age

Ronit Kawale
Ronit Kawale - Senior Editor
3 Min Read

Hormones play a very important role in the functioning of the entire body including our brain. Not only can our physical activities be affected due to hormonal imbalance, but hormonal imbalance also has a profound effect on our mental conditions.

Hormones are chemicals produced by endocrine glands, which reach other parts of the body through blood and order the body to perform different functions. There can be many reasons for its malfunction, such as poor eating habits and lifestyle. Today we will talk about those conditions that can further increase the risk of hormonal imbalance.

Symptoms of hormonal imbalance

  • Body weight gain

  • feeling extremely hot or cold

  • feeling tired

  • Constipation problem

  • dry skin

  • Sudden weight loss

  • feeling very thirsty

  • muscle pain and stiffness

Excessive smoking

People who smoke have an increased risk of hormonal imbalance. Smoking can cause many types of hormonal imbalances in the body, the risk of thyroid also increases. Which has an adverse effect on general health.


Too much stress can also cause hormonal imbalance. During stress, many types of hormones are produced in the body, including cortisol and adrenaline. The causes of which include depression, excessive stress, sleep problems, weight changes and menstrual irregularities.

Fast food

Fast food

Lack of nutrients in the daily diet, excessive consumption of fast food or junk food can cause hormonal imbalance. Fast food and junk food are high in oil, sugar, salt and processed carbohydrates, which can affect hormonal levels.

more exercise

more exercise

Excessive exercise can also cause hormonal imbalance. This problem is seen in people who exercise excessively. Therefore, exercise should also be done in the right amount.

sedentary lifestyle

sedentary lifestyle

Too much sitting and lack of physical activity can lead to insulin resistance and obesity, which can cause hormonal imbalances.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

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