Knee pain is a common problem, but the pain and discomfort can be so severe that it makes movement difficult and slowly starts affecting your daily life. Knee pain is considered the fifth largest chronic health condition in India. This pain can affect people of all ages.
There can be many reasons for knee pain, such as increasing age, bone problems or cartilage tearing, etc. Arthritis, gout and rheumatism or any kind of infection can also cause knee pain.
Apart from this, sometimes knee pain is also caused by serious injuries, such as ligament tear, meniscus tear and injury during sports or other physical activities. In this article, let us know about some remedies to get rid of knee pain.
Ice compress
Applying ice provides great relief from knee pain. This reduces swelling and also provides great relief from pain. Along with this, take physical therapy a few days a week.
Weight management is also important
Knee problems are more common in obese people. Therefore, to eliminate this problem, you also have to pay attention to your weight.
Use of Turmeric
Turmeric has anti-inflammatory properties, which also provides great relief in pain and swelling in the knees. For this, you can drink turmeric milk or make a paste of turmeric and apply it on the painful area.
Fenugreek
Eating soaked or chewing fenugreek seeds provides relief from knee pain. It has properties like anti-inflammatory and antioxidant, which help in reducing inflammation and pain.
Apple vinegar
Mix apple cider vinegar with olive oil and massage your knees. This will give you a lot of relief from knee pain. Do this regularly for 10 days.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.
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