High Protein Salad For Weight Loss: These 4 salads are rich in high protein, the body gets double the energy

Ananya Shroff
4 Min Read


Increasing weight is the biggest problem of people in today's time. Along with exercise, a good diet is also very important for weight loss. Protein is a very important nutrient for people who are losing weight, which helps in reducing weight in a healthy way.

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In a weight loss diet, it is advisable to take a low calorie and high protein diet. For this, salad is considered the best in a weight loss diet. Healthy salads rich in protein are not only tasty but are also very beneficial for your health.

High protein salad will also give you energy throughout the day. Let us know here about 5 salads rich in high protein and nutrition.

Chicken and Quinoa Salad

Both chicken and quinoa are high in protein and contain many other essential nutrients in a weight loss diet. To make this, take 1 cup cooked quinoa, 1 cup chopped cooked chicken breast, 1/2 cup cherry tomatoes, 1/2 cup chopped cucumber, 1/2 cup chopped onion, coriander leaves, 2 teaspoons olive oil, 1 teaspoon lemon juice.

Add salt and pepper to taste. Now mix cooked quinoa, chicken and all the ingredients in a large bowl. Now this high protein salad is ready.

Black Bean and Avocado Salad

Black beans or kidney beans are high in protein and avocado contains protein as well as healthy fats and vitamins. To make this, take 1 cup boiled kidney beans, 1 chopped avocado, 1/2 cup boiled corn, 1/2 cup cherry tomatoes, 1/2 cup chopped onion, some fresh coriander leaves, 2 teaspoons olive oil, 1 teaspoon lemon juice, 1/2 teaspoon cumin powder, salt and pepper as per taste. Now mix them in a large bowl.

Chickpea and Spinach Salad

Chickpeas are high in protein and spinach is rich in both protein and vitamins. To make this salad, take 1 cup boiled chickpeas, 2 cups fresh spinach leaves, 1/2 cup cherry tomatoes, 1/2 cup chopped onion, 1/4 cup chopped red onion, 1/4 cup feta cheese, 2 teaspoons olive oil, 1 teaspoon lemon juice, salt and pepper to taste. Now mix boiled chickpeas, spinach, cherry tomatoes and red onion in a large bowl. Then add all the other ingredients and mix.

Moong Dal Sprouts Salad

Moong dal is high in protein and low in carbs. To make this, take 1 cup of moong dal sprouts, 1/2 cup chopped tomatoes, 1/2 cup chopped cucumber, 1/4 cup chopped onion, some chopped coriander leaves, 1 tsp lemon juice, 1 tsp chaat masala and salt as per taste. Now put all the ingredients in a large bowl and mix well. All these high protein salads will not only help in weight loss but are also good for health. Especially for the health of your heart and brain.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

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