High blood pressure patients should do this work, otherwise they will forget their name in old age

Ananya Shroff
3 Min Read


Dementia is a neurodegenerative disease. In this, the person's memory becomes weak. Many times he does not even remember the things of daily routine. When this disease increases a lot, the person also forgets what he ate some time ago, whom he met, where he went and what is his name. This is a brain-related disease, which increases with time.
According to WHO, the number of dementia patients in the world is more than 55 million. Its cases are seen more in people suffering from hypertension. If you have a problem of high BP and you want to avoid this disease, then start working out. A new clinical test has shown that doing a hard workout once a week reduces the risk of dementia in people with high blood pressure.
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Signs of dementia

having trouble talking

Failure to find a solution to the problem

having trouble doing hard work

causing confusion and disorientation

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What's the connection between high blood pressure and dementia?

The study, titled Alzheimer's and Dementia, was published in The Journal of the Alzheimer's Association. Study A study of 9,300 people over the age of 50 found that those who exercised every week had a much lower risk of dementia, even if they had high blood pressure.
Actually, uncontrolled blood pressure damages the blood vessels of the brain. This reduces the flow of blood to the brain. Due to which the brain cells do not get the necessary oxygen and nutrients. This increases the risk of dementia.
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What is amnesia?

Which workouts are beneficial in dementia?

Which workouts are beneficial in dementia?

According to the American Heart Association, a person suffering from high blood pressure should include activities like climbing, running, swimming, aerobic dancing and rope skipping in their daily routine. This can help prevent the possibility of dementia in the future.

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If you are old then you must do workout

If you are old then you must do workout

The study found that physical exercise is very beneficial for the elderly. 60 participants in the study said they exercised at least once a week. This greatly benefited people aged 75 and above.

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Other ways to reduce your risk of dementia

Other ways to reduce your risk of dementia

​Workouts can reduce the risk of dementia. But it is also important to adopt some lifestyle habits, such as
reduce weight.
Keep your brain active.
Consume adequate amounts of vitamins.
Take control of your health.
Dementia can also be prevented by getting good sleep and managing cardiovascular problems.
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Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more information.

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