Signs of dementia
having trouble talking
Failure to find a solution to the problem
having trouble doing hard work
causing confusion and disorientation
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What's the connection between high blood pressure and dementia?
The study, titled Alzheimer's and Dementia, was published in The Journal of the Alzheimer's Association. Study A study of 9,300 people over the age of 50 found that those who exercised every week had a much lower risk of dementia, even if they had high blood pressure.
Actually, uncontrolled blood pressure damages the blood vessels of the brain. This reduces the flow of blood to the brain. Due to which the brain cells do not get the necessary oxygen and nutrients. This increases the risk of dementia.
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Which workouts are beneficial in dementia?
According to the American Heart Association, a person suffering from high blood pressure should include activities like climbing, running, swimming, aerobic dancing and rope skipping in their daily routine. This can help prevent the possibility of dementia in the future.
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If you are old then you must do workout
The study found that physical exercise is very beneficial for the elderly. 60 participants in the study said they exercised at least once a week. This greatly benefited people aged 75 and above.
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Other ways to reduce your risk of dementia
Workouts can reduce the risk of dementia. But it is also important to adopt some lifestyle habits, such as
reduce weight.
Keep your brain active.
Consume adequate amounts of vitamins.
Take control of your health.
Dementia can also be prevented by getting good sleep and managing cardiovascular problems.
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Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more information.
