Heart patients should not eat these 5 things at night, the risk of attack may increase, eyes will not open till morning!

Ananya Shroff
3 Min Read


Many times heart patients make this mistake, they consume such things which are harmful for their heart health. Therefore they should eat things very thoughtfully, especially they should pay special attention to their night diet. Because if you have noticed, most of the cases of heart attack are heard at night.
For a healthy heart, heart patients should eat light and balanced meals at night, which include vegetables, whole grains and lean protein. They should avoid consuming sodium or fruits at night. Apart from this, food should be eaten at least two hours before sleeping so that digestion can happen properly and the risk of heart attack is reduced. In this article, let us know what heart patients should not eat at night.

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Heart patients should eat light and balanced meals at night, which include fruits, vegetables, whole grains and lean proteins. Also, food should be eaten at least two hours before bedtime to allow proper digestion. This will help keep the heart healthy and reduce the risk of heart attack.

Don't make the mistake of eating fried foods

Harvard Health (Reference) According to, Fried food is high in trans fat and saturated fat, which can increase bad cholesterol levels and have a bad effect on your heart. So avoid eating any kind of fried food at night. Be it puri, kachori or samosa.

Don't eat processed food

Processed food is not good for heart patients and consuming it especially at night can increase the risk of heart attack. Do not eat packaged snacks, tomato sauce, soy sauce, chips, pickles etc. as they contain high amount of sodium, which also increases the risk of high blood pressure.

don't eat sweet

It is not good to eat sugar at night. Diabetics and heart patients should take care to avoid eating cakes, pastries, cookies, ice cream and other sweets and desserts at night. They contain high amounts of sugar, which can increase blood sugar levels and is also not good for heart health.

Don't drink soft drinks even by mistake

Soft drinks and cold drinks also contain a lot of sugar, which is not good for heart patients. Drinking fruits and fruit drinks and juices should also be avoided at night.

Avoid caffeine

Caffeine can increase blood pressure and cause a faster heartbeat, so avoid drinking it at night. You should also avoid energy drinks, as they also contain high amounts of caffeine, which can be harmful for heart patients.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

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