Strong Immunity
Sprouted grains are rich in nutrients, minerals and vitamins. Sprouted grains contain vitamin C which helps in increasing immunity. Apart from this, vitamin K present in it makes bones stronger.Reference,
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Rich in Vitamin B
Sprouted grains are considered a good source of vitamin B. It increases energy levels. If you eat sprouted grains for breakfast every morning, your energy level will remain good throughout the day and you will remain quite agile.
The problem of constipation will go away
Sprouted grains are also considered very beneficial for the stomach. If you have stomach problems then you must include it in your diet. It contains plenty of fiber which helps in relieving problems like constipation, gas, acidity etc. For a healthy gut, you can consume sprouted grains daily.
The risk of chronic diseases will decrease
Antioxidants are found in abundance in sprouted grains. Along with strengthening the immune system, it also reduces free radicals, which reduces the risk of chronic diseases.
low calorie
Sprouts are very low in calories, so it can be a perfect breakfast for you. If you want to maintain your weight or want to lose weight, then this can be a very easy way for you. The amount of fiber present in it will make your stomach always feel full and you will not have the problem of feeling hungry again and again. It will also reduce your calorie intake.