Dietician Shweta J Panchal Doctors believe that vitamin B12 and B3 deficiency, stress and obesity are the three major reasons behind weakness and fatigue in the body. Doctors suggest that you can take B12 and B3 supplements to get relief from fatigue.
What are the remedies to get rid of fatigue and weakness? Well, to get relief from fatigue and weakness, it is necessary to eliminate these three causes. Let us know how you can get relief from fatigue and weakness.
Eat foods rich in vitamin B12
Vitamin B12 is also an essential nutrient for the body. It works to strengthen every organ from bones to muscles. For this, you can consume many foods like lean meat, poultry, eggs, seafood, beans, peas and lentils, nuts and seeds and soy products.
due to fatigue and weakness
This formula will eliminate body weakness and fatigue in 15 days
Eat foods rich in vitamin B3
Vitamin B3 is also known as niacin. Lack of this nutrient in the body can make you feel tired and weak. To overcome this deficiency, you should consume liver, chicken breast, tuna, turkey, salmon, pork and beef.
avoid stress
Stress affects both your physical and mental health. To avoid it, exercise regularly, eat nutritious food, get enough sleep, do stress-reducing activities, and talk to family and friends.
Reduce obesity
Obesity has become a big problem in today's time. It can cause many health problems, such as heart disease, diabetes and some types of cancer. For this, take a healthy diet, exercise daily, make sure to sleep for 7-8 hours every night, reduce stress, avoid smoking and alcohol.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more information.
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